Join us on RETREAT!
www.midlyferetreats.com
Jane is a co-founder of Midlyfe, LLC. Midlyfe was born through the mindful collaboration between passionate experts in women's health and wellness. Our mission is to curate meaningful retreats with the intention to elevate understanding, empower the mind, engage the spirit and energize the body so that we may emerge renewed! Learn more on our website or contact Jane directly for more information!
Each individual is unique and needs varying approaches to be well. As a wellness practitioner, my hope for all is stability with continued focus on a balanced life and the ability to thrive.
GOOD NEWS FOR WOMEN of ALL ages! This is a study with encouraging evidence that women can continue to strengthen bones and build muscle throughout their lifetime!
https://onlinelibrary.wiley.com/doi/10.1002/jbmr.3284
Yoga
www.yogajournal.com - Yoga helps balance the business of life with our core beings. Regular practice helps flexibility, strength and meditation. I truly believe it nurtures the soul. If you're curious about yoga, you can read about it here and explore ways to add it into your life.
*I teach a 10:00am Zoom Hatha Yoga class on Fridays. Please contact me if you are interested.
Physical Therapy
Pelvic Floor Health - Find a PT in your area that specializes in pelvic floor dysfunction and health.
http://www.aptapelvichealth.org/ptlocator
Physical Therapists that I know and trust. Physical therapy can be a helpful tool in recovery from injury, surgery, musculoskeletal dysfunction/weakness. I often will refer to PTs if I feel it would be helpful to optimal health and function. Here are two PTs I know well and trust. They are both self-pay (do not accept insurance); this means they can spend time with you and practice without the restrictions of insurance.
Comprehensive PT and Fitness Dr. Sheri O'Brien Active Core Dr. Skylar Orton