Jane has been teaching Pilates since 2006. She meets clients where they are in their physical journey. Whether recovering from a surgery or injury, novice or experienced in their practice, she welcomes all levels of fitness. Her focus is on education to maintain healthy postures, movements and alignment throughout activities of daily living. This involves working on functional movement for joint, tissue and mental health. Mindful exercise brings enhanced body awareness which can help build and maintain balance, strength and endurance through aging. All bodies need continual grace, attention and care.  

Jane has been practicing yoga since her early 20's. She began her practice with an Ashtanga teacher and fell in love with the calm and focus it brought to her body, mind and soul. Over the years she's tried many classes and lineages of yoga, taking in the wisdom and discipline of the various approaches and styles practiced. In 2018 she was looking to deepen her practice and enrolled in a 200-hr Yoga Teacher Training. There are no accurate words to describe the significant impact it had on her personally. Through routine meditation, a disciplined practice, and learning ways to cultivate spiritual connection, she was able to expand her yogic foundations.  Jane is most drawn toward a Hatha approach with focus on alignment and protecting the integrity of joints and tissues throughout traditional poses. Perhaps due to her training in Pilates, she brings continual focus to the importance of core strength to help create more stability through poses and traditional flows. 

 

Rates payable to Jane Hopkins or Body & Grace, LLC. Cash, checks, Venmo, Zelle and credit cards accepted (credit cards will incur a 3% fee).  

MASSAGE RATES

1/2 Hour - $50.00

1-Hour - $85.00

90 mn - $125.00

 Package of 5 (1-hour): $400.00             

 Package of 10 (1-hour): $800.00      

PRIVATE PILATES & YOGA RATES

1/2 Hour - $50

45 mn - $80

1 hr - $105

Buy 10 and get the 11th free!